A1. Close-grip bench press, 4 x 3-5, 20X1; :60 rest A2. Weighted strict pull-ups, 4 x AMRAP in :60 @ 15; :60 rest + 10:00 @ 80-90%: 10 axle front squats, 70 10 burpees over axle 100m axle carry, any way you want + 3 rounds @ easy pace: :60 burpees :60 AirDyne :60 single-unders A1. 85-95-105(4)-105(5) A2. 7-7-6-6 + complete + complete I really enjoyed this today, I think my weighted pull ups are getting better. I am also really happy I got to work with the axle today, it's so fun to use. The axle carry was a nice way to catch my breath a little between rounds.
